Applebee's sides cost $3.49 to $4.49 and run from 100 calories for Steamed Broccoli to 450 for a Loaded Baked Potato. Classic Fries are 400. Swap them for Steamed Broccoli and you take 300 calories off any plate on the menu, which is more than most people save by picking a "lighter" entrée.
Applebee's Side Prices and Calories
| Side | Price | Calories | Sodium | Fiber |
|---|---|---|---|---|
| Steamed Broccoli | $3.49 | 100 | 200mg | 3g |
| Garlicky Green Beans | $3.49 | 150 | 550mg | 4g |
| Coleslaw | $3.49 | 230 | n/a | n/a |
| Garlic Mashed Potatoes | $3.49 | 260 | n/a | n/a |
| Classic Fries | $3.99 | 400 | 800mg | 4g |
| Loaded Baked Potato | $4.49 | 450 | n/a | n/a |
Prices are reference figures, and your restaurant sets its own. The newest side-style item, Crispy Pickle Fries tossed in TAJÍN, is 590 calories and sits on the Ultimate Trio.
The Swap That Beats Choosing a Lighter Entrée
On a menu where most entrées clear 1,000 calories, the side is the one number you fully control. Ask to swap it when you order.
| Swap | Calories saved |
|---|---|
| Loaded Baked Potato → Steamed Broccoli | 350 |
| Classic Fries → Steamed Broccoli | 300 |
| Classic Fries → Garlicky Green Beans | 250 |
| Classic Fries → Garlic Mashed Potatoes | 140 |
Here's what that looks like on a real order. A Classic Bacon Cheeseburger with fries is 1,220 calories. With Steamed Broccoli it's about 920, lighter than the Impossible Cheeseburger with fries at 1,090. The beef burger with broccoli beats the plant-based burger with fries by 170 calories.
The swap helps on sodium too. Classic Fries carry 800mg. Steamed Broccoli carries 200mg.
Every Applebee's Side
Steamed Broccoli
The lightest side and the least sodium in the section. One thing the numbers give away: 8g of fat on a side of broccoli means it isn't plain steamed. It lists none of the major allergens in our data, but if you're eating strictly plant-based, ask how it's cooked.
- $3.49 · 100 calories · 200mg sodium · 7g carbs
Garlicky Green Beans
The other vegetable side, 50 calories heavier than broccoli, and tied with fries for the most fiber at 4g. The 12g of fat comes from how they're cooked. No major allergens in our data.
- $3.49 · 150 calories · 550mg sodium · 4g fiber
Coleslaw
Creamy cabbage slaw. It's the side that cuts through fried food, the way a squeeze of lemon does.
- $3.49 · 230 calories
Garlic Mashed Potatoes
The middle of the range at 260 calories, and the best side for anything with a sauce worth mopping up. They also travel better than any other side, which makes them the smart swap for fries on a takeout order.
- $3.49 · 260 calories
Classic Fries
The default side on burgers and sandwiches. 400 calories, 800mg of sodium and 50g of carbohydrate, with 0g of sugar. Soy is the only allergen they list.
No wheat in the recipe doesn't make them safe for celiac disease. With a serious gluten issue, treat anything from a fryer as exposed to wheat unless the kitchen tells you otherwise.
- $3.99 · 400 calories · 800mg sodium · contains soy
Loaded Baked Potato
A baked potato with cheese, sour cream, bacon and chives. The heaviest side at 450. Put it next to something lean, like the 6 oz. Top Sirloin, not a burger.
- $4.49 · 450 calories
Sides To Go
Fries are the worst side for takeout. They go soft in a closed box within the drive home. Mashed potatoes and steamed vegetables arrive the way they left. If you're ordering Carside To Go, swap the fries.
Frequently Asked Questions
What sides does Applebee's have?
Steamed Broccoli, Garlicky Green Beans, Coleslaw, Garlic Mashed Potatoes, Classic Fries and a Loaded Baked Potato. Crispy Pickle Fries are available as part of the Ultimate Trio.
How much are sides at Applebee's?
$3.49 for most sides, $3.99 for Classic Fries and $4.49 for the Loaded Baked Potato.
What's the lowest calorie side at Applebee's?
Steamed Broccoli at 100 calories, then Garlicky Green Beans at 150.
How many calories are in Applebee's fries?
400, with 800mg of sodium and 50g of carbohydrate.
Can I swap fries for vegetables at Applebee's?
Yes, ask when you order. Swapping Classic Fries for Steamed Broccoli saves 300 calories and 600mg of sodium.
Are Applebee's fries gluten-free?
There's no wheat in the recipe, but they're fried, so don't count on them for celiac disease.
What are Applebee's Crispy Pickle Fries?
Fried pickle fries tossed in TAJÍN and chile lime seasoning with Mexi-ranch for dipping. They're 590 calories and one of the picks on the Ultimate Trio.
The Entrées These Sides Go With
The entrées these sides go with are on burgers, steaks and ribs and chicken. For a House Side Salad as a 160-calorie starter, see salads.